Monthly Archives: March 2015


Real Food for Real People: Sassy Cajun Bean Chili

This recipe marks the start of a series of posts called Real Food for Real People.  We want to help give you ideas for incorporating healthy eating into your daily routine.  Each entry will include fresh, new ideas for meals and snacks that are simple, flavorful, and won’t break the bank. Enjoy this flavorful dish inspired […]


You Are What You Eat Eats, Too

In my recent post explaining the rationale for why we are what we eat, I promised I would follow up with a post explaining why we are what we eat eats, too.  Here it is, my friends! In his book “In Defense of Food: An Eater’s Manifesto,” investigative journalist and author Michael Pollan (one of my role […]